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Ex-CIA Agent Reveals 6 Habits of Highly Emotional Intelligent People in Conversations

Emotional intelligence is the ability to understand and manage your own emotions while being aware of the emotions of others. According to former CIA agent Rupal Patel, highly emotional intelligent people have certain habits when conversing that allow them to connect better.

Based on her experience briefing top leaders, here are 6 things highly emotional intelligent people do in conversations:

1. Don’t Get Intimidated by Big Names

Emotional intelligent people don’t let the status or job titles of others intimidate them during a conversation. They stay focused on effectively communicating their message regardless of who they speak with.

Whether chatting with their boss, a celebrity, or an esteemed guest, they engage everyone respectfully. They know getting psyched out won’t help them make their point.

2. Thoroughly Prepare and Practice

Before important talks, highly emotional intelligent people diligently prepare not just the content, but how they will deliver it. They rehearse out loud to master their tone, pacing, and body language.

This prevents anxiety, builds confidence, and allows them to express their thoughts smoothly. Focused practice lets them enter challenging conversations feeling self-assured.

3. Maintain Perspective if Things Go Awry

Despite best intentions, conversations sometimes go sideways. But highly emotional intelligent people don’t let an awkward moment ruin their poise.

They take mishaps in stride, acknowledging blunders good-naturedly. By keeping perspective, they demonstrate grace under pressure that earns respect.

4. Start Small to Build Skills

Great public speakers often began by facing small, low-stakes audiences. Emotional Intelligent people know skills develop through practice.

They don’t avoid discomfort but seek out slightly scary opportunities like leading office meetings or making low-key speeches. As confidence grows, they work up to more daunting forums.

5. Play to Their Communication Strengths

Emotional intelligent people know their best communication mediums and adapt accordingly. Someone great at writing may craft key messages via email instead of an impromptu talk.

They don’t force themselves into scenarios where they lack skills. Using their strengths allows them to get points across effectively.

6. Emotional Intelligent People Speak with a Clear Purpose

When emotionally intelligent people communicate, it’s with intentionality, not just to hear their voice. They have a clear purpose, be it advancing a cause, improving their business, or advocating for change.

This provides focus so conversations achieve objectives instead of just making noise. Their words carry weight because they speak about what truly matters.

Why Emotional Intelligence Matters?

Having strong emotional intelligence allows individuals to thrive in leadership, workplace relationships, and life in general. It enables connecting with others at a deeper level.

Research shows emotionally intelligent people have greater empathy and self-control. They can manage stress better while motivating those around them.

Emotionally intelligent leaders make workers feel valued, creating trust and engagement. Meanwhile, tact and perceptiveness allow smoother workplace interactions.

Building emotional intelligence establishes strong bonds in business and personal relationships. The ability to read people while regulating one’s own emotions fosters understanding.

How to develop High Emotional Intelligence?

Some people are naturally more gifted at emotional intelligence, but it can also be cultivated. Experts recommend:

  • Practicing empathy by seeing things from other perspectives
  • Identifying your emotional triggers and learning to diffuse them
  • Examining your communication style and adjusting to improve rapport
  • Observing emotionally intelligent role models
  • slowing down conversations to process people’s feelings before reacting
  • Engaging regularly in self-reflection

The more effort applied to building emotional intelligence, the more adept one becomes at social awareness and grace. Mastering these abilities allows for greater success in both work and life.

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